Games to pass the time9/16/2023 What you need to know about travel-size games Why travel-size games are ideal for screen breaks Spending too much time online, including on social media, has also been linked to decreased mood and well-being. Because blue light stimulates the brain, it becomes much harder to wind down and fall asleep when you spend time on the devices late at night.īesides the physical effects of screen time, many people experience higher stress and anxiety levels from digital overstimulation. Screens also emit blue light, and excessive exposure may inhibit the natural production of melatonin and disrupt circadian rhythms. Other common symptoms include blurred vision, difficulty concentrating and neck soreness. Recent studies show that more than 50% of computer users experience digital eye strain, which often results in headaches, light sensitivity and dry eyes. Screen time is a necessary part of life, but over time, it can wear on your mind and body. Shop this article: Rubik’s Cube, Age of Civilization Strategy Travel Card Game and Simon Micro Series Games How screen time affects you Whether games take a few minutes or hours to play, one thing is for sure: You’ll be too enthralled with the game to worry about your inbox. If you’re not sure how to spend your digital decompression time, reach for a travel-size game to keep your mind - and hands - occupied. It can wear on you physically and mentally, which is why a screen break is necessary every now and then. These days, it’s the norm to spend countless hours in front of screens, including smartphones, computer monitors and TVs.
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